One-on-one therapy to help you get through your rough times

Individual therapy is an effective approach to address the deeper struggles one may experience. This type of therapeutic intervention involves personalized counseling to identify the underlying factors that may have contributed to someone’s emotional breakdown. With our team of highly-experienced counselors, we can help you determine the roots of your personal struggles.

Our individual therapy program delves into:

Addiction and RecoveryAddiction is a compulsive behavior that ranges from food, shopping, gambling, internet, drug or alcohol abuse, and more. People who have developed an addiction may be unaware that it is out of control, which is why counseling is an essential part of working through and managing this condition. An addiction of any sort can be exhausting and one should never go through the recovery process alone.

Anxiety and DepressionDepression is a mental illness which is characterized by prolonged emotional symptoms including:

  • Apathy
  • Sadness
  • Guilt
  • Exhaustion
  • Irritability

A person must have been experiencing symptoms for at least two weeks to be diagnosed with depression. Every case is unique and requires individual attention, but there are several effective complementary ways of treating depression, including:

  • Talk therapy
  • Medication
  • Adopting a healthier lifestyle

Stress ManagementEveryone encounters stress at one point, such as never-ending bills, demanding schedules at work, and family responsibilities, making stress seem inescapable and uncontrollable. Our well-designed stress management program helps you take control of your lifestyle, thoughts, and emotions.

Work and Career IssuesTherapy for work and career issues can help individuals develop a better understanding of their wants and needs as well as approach alternative ways to handle tension while on the clock. Therapy is a neutral setting where clients can discuss their fears, worries, or stressors, and regain control of their happiness.

Psychotherapy tends to work well when addressing workplace issues. A mental health professional can also teach coping skills to help a person manage work.

Grief and LossWhen people lose something or someone valuable to them, feelings of grief can be overbearing. Grief can leave a person sad, hopeless, isolated, irritable, and numb, affecting them mentally, emotionally, and physically. And it’s important to understand that healing from grief is a process and everyone copes with this emotion differently.

REACH USIf you wish to learn more about our services, feel free to leave us a message here. You may also contact us at 318-562-6616 / 844-944-3837.